1. Have you been cleared for exercise?
2. What are you doing on a regular basis that gets you moving and gets your heart rate up?
Cardio/Aerobic exercise: (e.g., walking, jogging, running, dancing)
Strength/Resistance exercise: (e.g., resistance machines, kettle bell, pilates, weightlifting)
Flexibility/Stretching exercise: (e.g., yoga, pilates, matwork, stretches)
Balance exercise: (e.g., tai chi, qi gong, bosu ball, dancing))
3. How do you monitor your exercise intensity?